Ellie Gerhold v1:00/1:00r...3 row
942
Meters
4:00.0
Time
2:07.3
Pace
58
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 998 |
| Overall Time | 7:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 172 |
September 11, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 14 | |||||
| r56 |
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Workout Graph
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