Ellie Gerhold v2:00/2:00r...2 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
72
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 9:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 133 |
September 09, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 14 | |||||
| r28 |
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Workout Graph
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