Ellie Gerhold v1:00/2:00r...9 SkiErg
5,532
Meters
25:00.0
Time
2:15.5
Pace
324
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 45 |
| Stroke Count | 1184 |
| Drag Factor | 198 |
September 01, 2025 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,532 | 2:15.5 | 140 | 783 | 45 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 42 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 41 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 42 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 71 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 47 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 43 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 40 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 44 | |
| r: 2:00 | 34 | |||||
| r287 |
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Workout Graph
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