Sabine Brendt v1:40/0:20r...10 SkiErg
3,369
Meters
16:40.0
Time
2:28.4
Pace
183
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 676 |
| Drag Factor | 72 |
March 13, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,369 | 2:28.4 | 107 | 668 | 40 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 45 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 40 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 40 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 41 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 40 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 39 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 40 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 41 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 40 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 40 | |
| r: 0:20 | 18 | |||||
| r91 |
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Workout Graph
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