Sabine Brendt v1:00/1:00r...6 row
4,140
Meters
21:00.0
Time
2:32.1
Pace
222
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 177 |
January 14, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,140 | 2:32.1 | 99 | 641 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 30 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 29 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | |
| r: 1:00 | 10 | |||||
| r71 |
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Workout Graph
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