Sabine Brendt v1:40/0:20r...10 row
3,484
Meters
16:40.0
Time
2:23.5
Pace
197
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,566 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 152 |
January 07, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,484 | 2:23.5 | 118 | 707 | 28 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 31 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 30 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 28 | |
| r: 0:20 | 13 | |||||
| r82 |
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Workout Graph
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