Sabine Brendt v1000m/2:00r...8 row
8,000
Meters
37:24.1
Time
2:20.2
Pace
457
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 53:24.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 141 |
December 04, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.1 | 8,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 9 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 | |
| r: 2:00 | 14 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | |
| r: 2:00 | 11 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 30 | |
| r: 2:00 | 8 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | |
| r: 2:00 | 8 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 14 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| r: 2:00 | 6 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | |
| r: 2:00 | 7 | |||||
| r77 |
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Workout Graph
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