Sabine Brendt v5:00/2:00r...4 row
7,973
Meters
40:00.0
Time
2:30.5
Pace
435
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 131 |
December 02, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,973 | 2:30.5 | 103 | 653 | 27 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 27 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 27 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 10 | |||||
| r63 |
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Workout Graph
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