Sabine Brendt v1000m/0:20r...3 row
2,161
Meters
10:15.5
Time
2:22.4
Pace
123
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 11:15.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 156 |
October 25, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,161 | 2:22.4 | 121 | 717 | 26 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:20 | 13 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | |
| r: 0:20 | 7 | |||||
| 0:59.7 | 162 | 3:04.2 | 56 | 492 | 23 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.