Sabine Brendt v500m/1:00r...6 row
3,000
Meters
14:36.1
Time
2:26.0
Pace
164
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 20:36.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 139 |
August 10, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,000 | 2:26.0 | 112 | 686 | 24 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | |
| r: 1:00 | 159 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| r: 1:00 | 158 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| r: 1:00 | 162 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | |
| r: 1:00 | 166 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 153 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | |
| r: 1:00 | 83 | |||||
| r881 |
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Workout Graph
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