Sabine Brendt v1:00/1:00r...5 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 94 |
December 20, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 10 | |||||
| r29 |
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Workout Graph
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