Sabine Brendt v500m/1:00r...5 row
2,500
Meters
12:45.5
Time
2:33.1
Pace
135
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 17:45.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 139 |
October 27, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 2,500 | 2:33.1 | 98 | 635 | 25 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 22 | |
| r: 1:00 | 17 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 17 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 13 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | |
| r: 1:00 | 8 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 25 | |
| r: 1:00 | 10 | |||||
| r65 |
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Workout Graph
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