Sabine Brendt v8:00/3:00r...4 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 121 |
September 15, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 27 | |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 28 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 26 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 3:00 | 12 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.