Sabine Brendt v3:00/2:00r...5 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 151 |
August 01, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 27 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 14 | |||||
| r47 |
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Workout Graph
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