Sabine Brendt v250m/0:45r...12 SkiErg
3,000
Meters
14:13.3
Time
2:22.2
Pace
165
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 23:13.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
| Stroke Count | 546 |
| Drag Factor | 86 |
July 04, 2025 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,000 | 2:22.2 | 122 | 718 | 37 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 32 | |
| r: 0:45 | 20 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 35 | |
| r: 0:45 | 18 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 35 | |
| r: 0:45 | 13 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 36 | |
| r: 0:45 | 12 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 34 | |
| r: 0:45 | 15 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 37 | |
| r: 0:45 | 18 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 38 | |
| r: 0:45 | 18 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 39 | |
| r: 0:45 | 17 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 42 | |
| r: 0:45 | 19 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 41 | |
| r: 0:45 | 19 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 45 | |
| r: 0:45 | 15 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 42 | |
| r: 0:45 | 11 | |||||
| r195 |
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Workout Graph
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