Sabine Brendt v1:00/1:00r...7 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
110
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 125 |
July 01, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 12 | |||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.