Sabine Brendt v1:00/2:00r...5 row
3,102
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 127 |
June 18, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 11 | |||||
| r181 |
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Workout Graph
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