Peter Sarantos v0:20/0:10r...24 row
2,343
Meters
8:00.0
Time
1:42.4
Pace
178
Calories
156
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,965 |
| Overall Time | 19:40.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 152 |
March 27, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 25 | 156 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 118 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | 150 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 158 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 161 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | 162 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 163 | |
| r: 4:00 | 72 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 132 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 148 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 151 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 160 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 159 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 167 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 168 | |
| r: 4:00 | 64 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 134 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | 158 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 167 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 171 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 172 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 173 | |
| r: 0:10 | 25 | ||||||
| r622 |
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Workout Graph
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