Peter Sarantos v1:00/1:00r...12 row
3,666
Meters
12:00.0
Time
1:38.1
Pace
310
Calories
168
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 155 |
March 25, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,666 | 1:38.1 | 370 | 1572 | 25 | 168 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 28 | 114 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 23 | 167 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 23 | 171 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 175 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | 175 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 175 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 23 | 174 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 23 | 177 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | 178 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 182 | |
| r: 1:00 | 14 | ||||||
| r437 |
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Workout Graph
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