Peter Sarantos v50c/2:00r...5 row
1,522
Meters
4:39.0
Time
1:31.6
Pace
150
Calories
144
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 14:39.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 159 |
March 16, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,522 | 1:31.6 | 455 | 1864 | 28 | 144 | |
| 1:24.7 | 476 | 1:28.9 | 497 | 2010 | 30 | 104 | |
| r: 2:00 | 43 | ||||||
| 1:19.9 | 425 | 1:34.0 | 421 | 1750 | 28 | 162 | |
| r: 2:00 | 42 | ||||||
| 1:00.3 | 320 | 1:34.2 | 418 | 1740 | 28 | 161 | |
| r: 2:00 | 34 | ||||||
| 0:38.9 | 209 | 1:33.0 | 434 | 1794 | 29 | 155 | |
| r: 2:00 | 41 | ||||||
| 0:15.2 | 90 | 1:24.4 | 581 | 2300 | 32 | 141 | |
| r: 2:00 | 23 | ||||||
| r183 |
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Workout Graph
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