Peter Sarantos v25c/1:00r...8 row
2,163
Meters
6:53.0
Time
1:35.4
Pace
200
Calories
158
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 14:53.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 141 |
March 11, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.0 | 2,163 | 1:35.4 | 402 | 1684 | 26 | 158 | |
| 0:46.2 | 247 | 1:33.5 | 428 | 1772 | 29 | 110 | |
| r: 1:00 | 88 | ||||||
| 0:48.4 | 261 | 1:32.7 | 439 | 1811 | 26 | 155 | |
| r: 1:00 | 57 | ||||||
| 0:49.7 | 265 | 1:33.7 | 424 | 1760 | 25 | 159 | |
| r: 1:00 | 51 | ||||||
| 0:51.4 | 271 | 1:34.8 | 410 | 1712 | 26 | 160 | |
| r: 1:00 | 41 | ||||||
| 0:51.5 | 271 | 1:35.0 | 408 | 1704 | 27 | 169 | |
| r: 1:00 | 43 | ||||||
| 0:52.3 | 273 | 1:35.7 | 398 | 1670 | 25 | 168 | |
| r: 1:00 | 51 | ||||||
| 0:57.2 | 288 | 1:39.3 | 357 | 1530 | 27 | 175 | |
| r: 1:00 | 42 | ||||||
| 0:56.3 | 286 | 1:38.4 | 367 | 1563 | 27 | 168 | |
| r: 1:00 | 18 | ||||||
| r391 |
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Workout Graph
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