Peter Sarantos v4:00/2:00r...7 row
5,231
Meters
19:00.0
Time
1:48.9
Pace
387
Calories
164
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 131 |
March 06, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,231 | 1:48.9 | 271 | 1231 | 20 | 164 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 20 | 90 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 20 | 177 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 22 | 176 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 171 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 21 | 176 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | 177 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 19 | 182 | |
| r: 2:00 | 11 | ||||||
| r190 |
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Workout Graph
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