Peter Sarantos v10c/1:00r...6 row
2,535
Meters
8:44.7
Time
1:43.4
Pace
210
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 14:44.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 145 |
March 01, 2025 16:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,535 | 1:43.4 | 316 | 1386 | 24 | |
| 0:17.3 | 96 | 1:30.1 | 478 | 1946 | 31 | |
| r: 1:00 | 77 | |||||
| 0:38.7 | 209 | 1:32.5 | 441 | 1817 | 31 | |
| r: 1:00 | 43 | |||||
| 1:01.9 | 325 | 1:35.2 | 405 | 1694 | 26 | |
| r: 1:00 | 35 | |||||
| 1:37.2 | 480 | 1:41.2 | 337 | 1460 | 29 | |
| r: 1:00 | 17 | |||||
| 2:18.3 | 641 | 1:47.8 | 279 | 1259 | 23 | |
| r: 1:00 | 32 | |||||
| 2:51.4 | 783 | 1:49.4 | 267 | 1218 | 21 | |
| r: 1:00 | 24 | |||||
| r228 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Row WOD
app.erg.zone/w/jkRwn0DiRa6MnZJVZJUsfA