Peter Sarantos v1:00/1:00r...4 row
2,147
Meters
8:36.6
Time
2:00.3
Pace
150
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 12:36.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 144 |
February 25, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,147 | 2:00.3 | 201 | 991 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | |
| r: 1:00 | 4 | |||||
| 2:36.6 | 572 | 2:16.8 | 136 | 769 | 25 | |
| r56 |
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Workout Graph
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