Peter Sarantos v750m/2:00r...5 row
3,750
Meters
13:46.4
Time
1:50.1
Pace
273
Calories
155
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 23:46.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 137 |
February 12, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.4 | 3,750 | 1:50.1 | 262 | 1200 | 20 | 155 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 21 | 136 | |
| r: 2:00 | 37 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 19 | 153 | |
| r: 2:00 | 39 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 22 | 154 | |
| r: 2:00 | 35 | ||||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 19 | 160 | |
| r: 2:00 | 32 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 23 | 175 | |
| r: 2:00 | 16 | ||||||
| r159 |
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Workout Graph
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