Peter Sarantos v1:00/1:00r...7 row
4,434
Meters
16:00.0
Time
1:48.2
Pace
330
Calories
166
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 137 |
January 30, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,434 | 1:48.2 | 276 | 1249 | 21 | 166 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | ||
| r: 1:00 | 31 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 24 | ||
| r: 1:00 | 28 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 22 | 160 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 22 | 164 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 20 | 170 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 20 | 171 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 165 | |
| r: 1:00 | 15 | ||||||
| r176 |
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Workout Graph
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