Peter Sarantos v1:00/2:00r...5 row
4,148
Meters
15:00.0
Time
1:48.4
Pace
311
Calories
162
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 138 |
December 18, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1243 | 22 | 162 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | 111 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 22 | 174 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 23 | 174 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | 177 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 | 174 | |
| r: 2:00 | 13 | ||||||
| r146 |
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Workout Graph
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