Peter Sarantos v1:00/1:00r...12 row
3,570
Meters
12:00.0
Time
1:40.8
Pace
289
Calories
158
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 126 |
December 09, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,570 | 1:40.8 | 341 | 1474 | 21 | 158 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 23 | 99 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 22 | 99 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | 159 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 22 | 164 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | 167 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 22 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | 171 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | 175 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | 178 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | 177 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 22 | 178 | |
| r: 1:00 | 18 | ||||||
| r471 |
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Workout Graph
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