Peter Sarantos v1:00/1:00r...12 row
3,543
Meters
12:00.0
Time
1:41.6
Pace
284
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 129 |
October 23, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,543 | 1:41.6 | 334 | 1448 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 22 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 20 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 20 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 23 | |
| r: 1:00 | 16 | |||||
| r516 |
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Workout Graph
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