Peter Sarantos v6:00/2:00r...6 row
4,169
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
169
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 128 |
October 14, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,169 | 1:47.9 | 278 | 1257 | 20 | 169 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 20 | 144 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 21 | 168 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 19 | 180 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 23 | 174 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 174 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | 175 | |
| r: 2:00 | 35 | ||||||
| r244 |
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Workout Graph
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