Peter Sarantos v1:00/1:00r...7 row
2,874
Meters
10:00.0
Time
1:44.3
Pace
223
Calories
148
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 17:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 123 |
October 09, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 20 | 148 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 22 | 67 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 20 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | 153 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 21 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | 164 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 21 | 170 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 22 | 167 | |
| r: 1:00 | 16 | ||||||
| r195 |
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Workout Graph
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