Peter Sarantos v25c/1:00r...12 row
3,286
Meters
10:29.9
Time
1:35.8
Pace
300
Calories
163
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 22:29.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 147 |
July 11, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 3,286 | 1:35.8 | 398 | 1668 | 25 | 163 | |
| 0:51.0 | 270 | 1:34.4 | 415 | 1729 | 28 | 96 | |
| r: 1:00 | 47 | ||||||
| 0:51.7 | 271 | 1:35.3 | 403 | 1687 | 24 | 134 | |
| r: 1:00 | 45 | ||||||
| 0:55.6 | 285 | 1:37.5 | 377 | 1597 | 25 | 162 | |
| r: 1:00 | 55 | ||||||
| 0:53.2 | 275 | 1:36.7 | 387 | 1631 | 25 | 166 | |
| r: 1:00 | 39 | ||||||
| 0:50.3 | 266 | 1:34.5 | 414 | 1725 | 25 | 169 | |
| r: 1:00 | 45 | ||||||
| 0:52.4 | 274 | 1:35.6 | 400 | 1677 | 25 | 175 | |
| r: 1:00 | 49 | ||||||
| 0:51.3 | 270 | 1:35.0 | 408 | 1704 | 26 | 174 | |
| r: 1:00 | 53 | ||||||
| 0:53.0 | 275 | 1:36.3 | 391 | 1646 | 25 | 174 | |
| r: 1:00 | 45 | ||||||
| 0:51.3 | 270 | 1:35.0 | 408 | 1704 | 26 | 174 | |
| r: 1:00 | 48 | ||||||
| 0:54.7 | 280 | 1:37.6 | 376 | 1592 | 25 | 178 | |
| r: 1:00 | 41 | ||||||
| 0:53.0 | 276 | 1:36.0 | 395 | 1660 | 26 | 178 | |
| r: 1:00 | 46 | ||||||
| 0:52.3 | 274 | 1:35.4 | 403 | 1685 | 28 | 179 | |
| r: 1:00 | 19 | ||||||
| r532 |
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Workout Graph
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