Peter Sarantos v25c/1:00r...12 row
3,493
Meters
11:41.1
Time
1:40.3
Pace
300
Calories
148
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 23:41.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 125 |
June 01, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 3,493 | 1:40.3 | 346 | 1491 | 20 | 148 | |
| 0:57.9 | 290 | 1:39.8 | 352 | 1510 | 22 | 94 | |
| r: 1:00 | 43 | ||||||
| 1:00.1 | 296 | 1:41.5 | 335 | 1451 | 21 | 125 | |
| r: 1:00 | 47 | ||||||
| 0:58.2 | 290 | 1:40.3 | 346 | 1492 | 21 | 150 | |
| r: 1:00 | 35 | ||||||
| 0:58.5 | 291 | 1:40.5 | 345 | 1486 | 22 | 135 | |
| r: 1:00 | 36 | ||||||
| 0:59.3 | 294 | 1:40.8 | 341 | 1474 | 20 | 143 | |
| r: 1:00 | 44 | ||||||
| 0:58.7 | 291 | 1:40.8 | 341 | 1474 | 20 | 161 | |
| r: 1:00 | 38 | ||||||
| 0:56.7 | 286 | 1:39.1 | 359 | 1536 | 21 | 156 | |
| r: 1:00 | 44 | ||||||
| 0:58.9 | 292 | 1:40.8 | 341 | 1474 | 20 | 159 | |
| r: 1:00 | 45 | ||||||
| 0:59.5 | 294 | 1:41.1 | 338 | 1462 | 20 | 161 | |
| r: 1:00 | 54 | ||||||
| 0:58.9 | 293 | 1:40.5 | 345 | 1486 | 22 | 166 | |
| r: 1:00 | 46 | ||||||
| 0:58.0 | 290 | 1:40.0 | 350 | 1504 | 22 | 167 | |
| r: 1:00 | 57 | ||||||
| 0:56.4 | 285 | 1:38.9 | 361 | 1543 | 21 | 169 | |
| r: 1:00 | 14 | ||||||
| r503 |
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Workout Graph
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