Peter Sarantos v2000m/3:00r...4 row
5,000
Meters
18:09.4
Time
1:48.9
Pace
371
Calories
135
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 30:09.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 130 |
May 25, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.4 | 5,000 | 1:48.9 | 271 | 1231 | 19 | 135 | |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 20 | 86 | |
| r: 3:00 | 33 | ||||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 19 | 131 | |
| r: 3:00 | 52 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 19 | 157 | |
| r: 3:00 | 43 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 22 | 167 | |
| r: 3:00 | 15 | ||||||
| r143 |
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Workout Graph
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