Peter Sarantos v10c/1:00r...6 row
2,388
Meters
7:51.5
Time
1:38.7
Pace
210
Calories
147
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 13:51.5 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 124 |
May 16, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.5 | 2,388 | 1:38.7 | 364 | 1551 | 27 | 147 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 30 | 87 | |
| r: 1:00 | 53 | ||||||
| 0:34.9 | 196 | 1:29.0 | 496 | 2006 | 29 | 145 | |
| r: 1:00 | 41 | ||||||
| 0:55.9 | 306 | 1:31.3 | 459 | 1880 | 27 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:23.0 | 435 | 1:35.4 | 403 | 1687 | 28 | 162 | |
| r: 1:00 | 41 | ||||||
| 2:01.1 | 597 | 1:41.4 | 335 | 1454 | 27 | 167 | |
| r: 1:00 | 38 | ||||||
| 2:38.6 | 754 | 1:45.1 | 301 | 1335 | 26 | 170 | |
| r: 1:00 | 14 | ||||||
| r235 |
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Workout Graph
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