Peter Sarantos v3:00/2:00r...6 row
5,032
Meters
18:00.0
Time
1:47.3
Pace
378
Calories
144
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 127 |
May 14, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,032 | 1:47.3 | 283 | 1274 | 22 | 144 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | 92 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | 92 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 22 | 164 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 23 | 171 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | 174 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 23 | 175 | |
| r: 2:00 | 14 | ||||||
| r163 |
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Workout Graph
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