Peter Sarantos v1:00/1:00r...6 row
5,705
Meters
21:00.0
Time
1:50.4
Pace
416
Calories
140
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 126 |
May 07, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,705 | 1:50.4 | 260 | 1194 | 20 | 140 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 82 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 22 | 118 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 20 | 136 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 20 | 154 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 20 | 173 | |
| r: 1:00 | 34 | ||||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 21 | 178 | |
| r: 1:00 | 12 | ||||||
| r181 |
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Workout Graph
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