Peter Sarantos v3:00/2:00r...5 row
5,216
Meters
19:00.0
Time
1:49.2
Pace
385
Calories
141
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 29:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
April 21, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,216 | 1:49.2 | 268 | 1223 | 20 | 141 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 20 | 81 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 | 113 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 20 | 172 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 21 | 166 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 22 | 177 | |
| r: 2:00 | 11 | ||||||
| r141 |
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Workout Graph
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