Peter Sarantos v1:00/2:00r...5 row
3,672
Meters
13:00.0
Time
1:46.2
Pace
281
Calories
143
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 126 |
March 30, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,672 | 1:46.2 | 292 | 1305 | 21 | 143 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | 87 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 22 | 100 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 20 | 180 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 21 | 178 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | 172 | |
| r: 2:00 | 15 | ||||||
| r145 |
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Workout Graph
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