Peter Sarantos v3:00/2:00r...4 row
3,393
Meters
12:00.0
Time
1:46.1
Pace
260
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 125 |
March 23, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393 | 1:46.1 | 293 | 1308 | 22 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 22 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 23 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 23 | |
| r: 2:00 | 3 | |||||
| r116 |
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Workout Graph
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