Peter Sarantos v1:00/1:00r...7 row
2,941
Meters
10:00.0
Time
1:42.0
Pace
237
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 145 |
April 18, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,941 | 1:42.0 | 330 | 1434 | 23 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 21 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 23 | |
| r: 1:00 | 12 | |||||
| r272 |
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Workout Graph
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