Peter Sarantos v500m/2:00r...5 row
2,500
Meters
8:17.0
Time
1:39.4
Pace
209
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 18:17.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 157 |
April 04, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,500 | 1:39.4 | 356 | 1526 | 24 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 26 | |
| r: 2:00 | 58 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:00 | 44 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 24 | |
| r: 2:00 | 47 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | |
| r: 2:00 | 47 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 23 | |
| r: 2:00 | 16 | |||||
| r212 |
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Workout Graph
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