Peter Sarantos v5:00/2:00r...5 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
306
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 136 |
March 31, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 22 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 20 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 27 | |
| r: 2:00 | 20 | |||||
| r174 |
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Workout Graph
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