Neven Caplar 4x2500m/1:10r row
10,000
Meters
47:10.3
Time
2:21.5
Pace
568
Calories
145
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,059 |
| Overall Time | 51:50.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 128 |
March 09, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.3 | 10,000 | 2:21.5 | 123 | 725 | 20 | 145 |
| 11:47.6 | 2,500 | 2:21.5 | 123 | 724 | 20 | 134 |
| 11:47.6 | 2,500 | 2:21.5 | 123 | 724 | 21 | 153 |
| 11:47.9 | 2,500 | 2:21.5 | 123 | 724 | 21 | 145 |
| 11:47.2 | 2,500 | 2:21.4 | 124 | 725 | 21 | 151 |
| r59 |
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Workout Graph
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