Neven Caplar 4x2500m/1:10r row
10,000
Meters
46:43.6
Time
2:20.1
Pace
573
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,053 |
| Overall Time | 51:23.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 123 |
February 23, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.6 | 10,000 | 2:20.1 | 127 | 737 | 20 | 150 |
| 11:33.4 | 2,500 | 2:18.6 | 131 | 751 | 20 | 152 |
| 11:38.0 | 2,500 | 2:19.6 | 129 | 742 | 20 | 148 |
| 11:49.5 | 2,500 | 2:21.9 | 122 | 721 | 21 | 147 |
| 11:42.7 | 2,500 | 2:20.5 | 126 | 733 | 21 | 154 |
| r53 |
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Workout Graph
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