Neven Caplar 4x2500m/1:10r row
10,000
Meters
46:20.3
Time
2:19.0
Pace
576
Calories
139
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,055 |
| Overall Time | 51:00.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 128 |
February 10, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 10,000 | 2:19.0 | 130 | 748 | 20 | 139 |
| 11:43.2 | 2,500 | 2:20.6 | 126 | 733 | 20 | 124 |
| 11:35.1 | 2,500 | 2:19.0 | 130 | 748 | 20 | 138 |
| 11:45.7 | 2,500 | 2:21.1 | 124 | 728 | 20 | 142 |
| 11:16.4 | 2,500 | 2:15.2 | 141 | 786 | 21 | 154 |
| r55 |
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Workout Graph
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