Neven Caplar 2x2500m/1:10r row
5,000
Meters
23:24.6
Time
2:20.4
Pace
286
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,030 |
| Overall Time | 25:44.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 124 |
January 30, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 20 | 154 |
| 11:35.7 | 2,500 | 2:19.1 | 130 | 747 | 20 | 154 |
| 11:48.9 | 2,500 | 2:21.7 | 123 | 722 | 20 | 155 |
| r30 |
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Workout Graph
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