Neven Caplar 4x2500m/1:15r row
10,000
Meters
45:59.5
Time
2:17.9
Pace
579
Calories
135
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 50:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 127 |
January 16, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000 | 2:17.9 | 133 | 758 | 21 | 135 |
| 11:36.3 | 2,500 | 2:19.2 | 130 | 746 | 20 | 127 |
| 11:32.1 | 2,500 | 2:18.4 | 132 | 754 | 21 | 131 |
| 11:26.5 | 2,500 | 2:17.3 | 135 | 765 | 21 | 142 |
| 11:24.5 | 2,500 | 2:16.9 | 136 | 769 | 22 | 140 |
| r63 |
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Workout Graph
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