Neven Caplar 2x2500m/1:10r row
5,000
Meters
23:39.9
Time
2:21.9
Pace
285
Calories
152
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:59.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 122 |
December 28, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 19 | 152 |
| 11:41.7 | 2,500 | 2:20.3 | 127 | 735 | 19 | 152 |
| 11:58.2 | 2,500 | 2:23.6 | 118 | 706 | 19 | 153 |
| r23 |
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Workout Graph
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