Neven Caplar 4x2500m/1:10r row
10,000
Meters
46:48.5
Time
2:20.4
Pace
572
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,056 |
| Overall Time | 51:28.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 122 |
December 25, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 10,000 | 2:20.4 | 126 | 735 | 20 | 154 |
| 11:19.3 | 2,500 | 2:15.8 | 140 | 780 | 20 | 151 |
| 11:37.2 | 2,500 | 2:19.4 | 129 | 744 | 20 | 156 |
| 11:51.1 | 2,500 | 2:22.2 | 122 | 718 | 20 | 161 |
| 12:00.9 | 2,500 | 2:24.1 | 117 | 701 | 20 | 150 |
| r56 |
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Workout Graph
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